Take the first step toward a more fulfilling life. Whether you’re dealing with low mood, anxiety, or seeking to enhance your mental well-being, at Functional Minds you will  find a supportive space to explore and overcome these hurdles. 

Addressing the unique challenges faced by teens, interventions at Functional Minds will guide, and support youth in building resilience. Together, we’ll navigate the path to improved mental health.

Functional Minds comprehensive cognitive assessments offer insights into memory, thinking, and more. Whether you seek awareness, assessment, or progress tracking, I can provide guidance and recommendations.

About me

Hi, I’m Alina Zander

a licensed Occupational Therapist dedicated to mental health and wellness. As a member of the Canadian Association of Occupational Therapists, I bring seven years of experience since graduating in 2016.

Offering Mental Health Therapy

I am here to improve your mental functioning and maximize your well-being.

Client-Centered

Functional minds client-centered approach places you at the heart of the therapeutic process. I focus on understanding your unique needs, preferences, and goals, ensuring that each session is tailored to empower you.

Holistic

Experience a holistic approach to mental health. I will consider all aspects of your life and environment. By addressing all areas of your well-being, we work together to create a plan that fosters lasting change.

Evidence Based

Functional Minds is committed to excellence through evidence-based practices.  Therapeutic methods are grounded in the latest research, ensuring that every intervention meets best practice standards.

Confidential

As a registered Occupational Therapist with the Saskatchewan College of Occupational Therapists, I uphold all provincial and federal confidentiality standards.

Help you do what you want to
do and be who you want to be

How it works

People often define themselves by what they do and what they don’t do. They have roles and activities, and in some of these they may be functioning better than others. As an occupational therapist, I focus on what’s important to you – these roles and activities. For example, I focus on how you are doing with day to day activities: making meals, sleeping, working, socializing, and doing hobbies. I help you by finding factors impacting your life while considering your personal abilities and environment. Together we will connect the dots, through counselling and self-management strategies. The outcome is you engaging in what is important to you to improve your wellness and enjoy this beautiful, bumpy life.

It takes a lot of strength to book the first appointment. Just thinking about it is a great step. I think you can make the next step and book.

Listening Ear

During a session, I will listen and help you become aware of yourself and your next steps

Treatment Approaches

Use treatment approaches such as cognitive behavioural therapy, dialectical behavioural therapy, motivational interviewing, acceptance and commitment therapy, and behavioural activation

Empower

Instill and empower you to use coping strategies to build success in your roles and activities

contact information

Alina
@functionalminds.ca