Mental Health Counselling

This service is appropriate for both adults and adolescents. If you are experiencing low mood, depression,  anxiety, grief, schizophrenia, bipolar disorder, addictions, or are wanting to improve your mental health, counselling can be beneficial.  There is a lot going on around us on a small and large scale.  I would be honoured to connect with you and help you process life challenges.

During a session I will


Listen and help you become aware of yourself and your next steps

Treatment Approaches

Use treatment approaches such as cognitive behavioural therapy, dialectical behavioural therapy, motivational interviewing, acceptance and commitment therapy, and behavioural activation.


Instill and empower you to use coping strategies to build success in your roles and activities